High Intensity Interval Training for Enhanced Fitness

There are many different types of fitness training, and someone embarking on the search for a new exercise regimen may find themselves facing an array of choices and some tough decisions. If you’re looking for results, High Intensity Interval Training may be one style to consider. High Intensity Interval Training (known as HIIT) is alternating […]

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Signs and Symptoms of Emotional Distress

Most people suffering from this form of distress find that they have very poor sleep quality. Sleep is essential to your overall well being and finding that your sleep is lacking or you fall asleep but cannot stay asleep will have a negative impact on you daily. Poor sleep quality comes out in other forms, […]

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Is It Possible to Get Taller After Puberty?

Growing taller after puberty is definitely possible. There are a number of ways to do it, and you’d be wise to use a mix of all of them in order to grow up to your maximum growth potential. Only if you follow these things is it possible to grow taller after puberty. The three main […]

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5 Tips to Aid in Daily Living

As we age, we often encounter a variety of health issues or ailments that can slow us down. And, while some of these ailments may be minor, inevitably they cause us to make adjustments to our standard of living. For some of us, it may be no more than a change in lifestyle or habits. […]

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How Does Oxygen Travel Through the Body?

Oxygen is the most important element for sustaining life on earth. It is said to constitute half of the mass of our planet. Apart from being vital for sustaining life, it is the 2nd largest consumed gas in the industry. Because of its oxidation properties, it is used in sustaining burning processes in the industry. […]

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Benefits of Drinking Enough Water

Our bodies comprise of many different components, of all of the chemicals and elements that our body is comprised of though, one stands out above the rest H2O. We are of course talking about water, our bodies are approximately 60% water, this alone should stress the importance of staying hydrated, if we are 60% water […]

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Your Gut Health 101: Causes of Diverticulitis

It is normal for one to feel pain in their stomach area especially if one overeats or when one is hungry; however, persistent pain maybe a symptom of a major health problem. Diverticulitis is quite common especially for those who are in their 40’s. Symptoms: Pain that lasts for several days and is constant especially […]

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Weight Lifting Technique: Not Sexy, But Safe

I had just done a set on the calf press machine. A young woman standing nearby said, “You’re the only one in the gym who does this the right way.” I knew what she meant. Most of the users treat the seated calf press like a leg press. My first lifting coach was a technique […]

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How To Quickly Tighten And Tone Up A Flabby Stomach

The abdominal area is often one of the hardest parts of the body to tighten and tone. Most strength building activities that target this area are difficult and not very fun to do. Unfortunately, not only is a flabby waistline less than attractive, but it also puts you at far greater risk of heart disease […]

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6 Useful Diet Tips That Can Safeguard Your Health

Your health is something that can be deteriorated easily if you don’t pay enough attention. Your regular diet can determine your overall health in the long run. It is important to pay due attention to your diet so that your health can be safeguarded. Thus we have listed and explained a few important diet tips […]

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